Where For many women, postpartum isn’t a thought until she’s in the depths of it- wondering what the hell she is doing wrong and why she feels so isolated. For many, postpartum is still an ambiguous term that may refer to the length of maternity leave or how long it takes the body to “bounce back.” In an age of independence and the loss of “village” living, women are missing the spaces to see pregnancy, birth and postpartum in real life.Read More
Postpartum resources every mom should know about. Resources for postpartum body, postpartum mental health, mindfulness for new moms and more.
It can be a struggle to find helpful postpartum resources. The American society seems to be obsessed with how quickly things can “return to normal” and make it look like transitions and changes are minimal with the addition of a new baby and a family dynamic shift. With quick google searches you can find all the info about baby, but all too often it feels like mom is overlooked.Read More
Postpartum means the period of time after giving birth… but then what? Women deserve to have a better view and more stories about postpartum. Women have been made to believe there are things they should accomplish right after giving birth. The loss of a village puts even more pressure on women to do these things alone. We need to shift the narrative to include more stories and less mom comparison.Read More
Postpartum Depression and Anxiety are common, but they aren’t commonly talked about. Nearly 1 in 5 women struggle with postpartum mental health. The 5 brave women open up about their experiences so that you don’t have to feel alone in yours. There are signs and there is help.Read More
Need some ways to help your partner understand YOU in your postpartum?
When we talk about postpartum, people often assume it can be boiled down to postpartum sex, postpartum depression and your postpartum body. Yes, these are factors, but there are MANY MORE. Helping our partners to understand the wide array of transitions we are experiencing, AND normalizing the reality that postpartum is more than just 6-12 weeks, we can have less misunderstandings and resentment and more of a team approach to this new way of family.
In this time there are a number of factors contributing to our emotional response- each valid and each with a place in our transition. Again, these are not something to be ashamed of. They are wired in us for a reason and they can shine a light on areas we need to give attention. Tuning into these emotions, through different stages of postpartum, can help us to be mindful and intentional in our postpartum time and give us the prompts we need to take proactive steps in our own healing.Read More
What are the 5 Pillars of Postpartum? This is the term I created to describe the 5 areas women need support in during the postpartum phase. Through research, coaching and two personal postpartum experiences, this term covers a foundation (pillars) women need in order to move into and through postpartum.Read More