Resources Every Postpartum Woman Needs to Know About
Have you ever felt alone in your postpartum experience?
Have you ever wondered if anyone else feels the way you do?
Have you felt not like yourself?
Do you find yourself wishing you could just know that someone sees and understand you?
If you’re new here- let me introduce myself (if you’re not new, scroll right through!)
I’m Chelsea. I’m a postpartum coach and a momma who is committed to keeping it real. I’m not going to share how to make your home, your kids or your body perfect. I’m here to normalize the chaos, sit with you in the messy parts of motherhood and educate you on what to REALLY expect in postpartum. You can get my insight on 10 things people won’t tell you about postpartum HERE! I hope you find some comfort from my page and connect with me so we can keep in touch. Alright- now on to the post you came here for!!
Medical Disclaimer: All information, content, and material on this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
The Struggle of Postpartum
It can be a struggle to find helpful postpartum resources. The American society seems to be obsessed with how quickly things can “return to normal” and make it look like transitions and changes are minimal with the addition of a new baby and a family dynamic shift. With quick google searches you can find all the info about baby, but all too often it feels like mom is overlooked.
We have resources, apps, classes and more for pregnancy. We have childbirth classes and ways to practice breathing and visualization during labor and birth. These are great, but what about the hours, days, weeks, months and years after birth? The postpartum stage is still elusive and unsupported in many ways. Through conversations and surveys with hundreds of women the sentiment is the same: Postpartum feels lonely, competitive and confusing. Women are suffering in many ways because they don’t feel safe to have “imperfect” experiences. Women are suffering because there is growing pressure and not enough support.
Feeling Alone After Baby?
Momma- I want you to know you aren’t alone. Ever. No matter how it might feel. I want you to know the tears you cry aren’t shameful and the confusion you’re experiencing is okay. I want you to know that even in a society that fills your screen with images that look blissful and perfect, that isn’t the truth. You are already enough. It’s okay if you need more support- honestly we all do, it’s just that it takes strength and bravery to step out and ask for it. You are strong. You can reach out for help.
After my first baby, I didn’t know where to look for resources. I didn’t know where I could turn for a look at honest motherhood and postpartum. (This is why I’m so committed to keeping things real on my own Instagram- not curated beautiful squares.) I didn’t know it was okay to not be okay. I thought I had to fight like hell to have it all “put together” and I was so tired and worn from it. I don’t want you to be that mom striving for an image that doesn’t bring peace and joy. I don’t want you to be wondering if there is something wrong with you. I don’t want you to feel alone in any struggle. This is why I’m sharing the resources I think EVERY postpartum woman need to know about- resources for body image, mental health, emotional transitions and more. Chances are, one (or more) of these resources can bring light to your life, and I want that for you momma friend!
If I have missed a resource you know of, please let me know so I can add it to the list! I want this to be a comprehensive list that points mommas in the direction they need!
Courses: Preparing for Postpartum
Abby is a licensed psychotherapist and has been a maternal health professional for over 20 years. Through her work, she saw a need and knew that she had to do more to help. That is why the Prevent Postpartum Depression course was born.
Prevent Postpartum Depression is an online, self paced course that was designed to help you prepare for a happy and healthy Fourth Trimester. In the course, you will learn the skills and strategies to prevent anxiety and depression during pregnancy and postpartum, in the fourth trimester and beyond.
After taking this program, you'll have a better understanding of everything you physically, mentally and emotionally experience during your own postpartum, and a peer support group to help you through every step so that you can navigate the way you're feeling (whether it's day 1 or year 1).
Daily Mindfulness for Moms
This app allows you to choose an area you want to focus on regarding mom life and gives you small, daily prompts and tasks that are manageable in your busy day. Go at your own pace as you focus on topics such as sleep, stress management, relationships, mum guilt and coping with the juggle- to name just a few.
You may have seen I have recently partnered with Kite to work on developing support kites specifically for postpartum mental health and for fathers. I am currently working on securing partnerships and funding- if you know corporations that may be interested in this, please let me know!
Postpartum Empowerment/Support Group Coaching
A 10 week group coaching support program that focuses on addressing taboo topics and giving women a space to process, discuss and make action plans for their postpartum transitions. This group is not clinical or medical, but peer-led and aimed at the mom who wants a space to discuss the parts of postpartum that often go undiscussed and leave us feeling alone. This group address physical, mental, emotional, relational and personal identity transitions in postpartum.
Group and individual sessions offered. Alternative and holistic approaches to Long Term Healing, Support, and Transformation Programs for Mothers who have experienced PMADs.
Resources for Postpartum Body Image
This is a real-life look at the bodies of mothers. This project is aimed at normalizing the changed body and restoring pride in what a woman does through the process of pregnancy, birth and postpartum.
Girls Gone Strong emphasizes the necessary rest and recovery after childbirth. Their approach is nurturing to the new mom and includes taking the time needed instead of rushing back into exercise and diet. They speak to combat society pressures of the “bounce back” and give ways to reconnect with your body.
Resources for Postpartum Mental Health
DARE Response App
This app was created with techniques and practices to help you overcome anxiety and panic attacks. The format is easy to follow, the guided practices are calming and empowering and having it as an app on your phone means you can stop and recenter no matter where you are.
The Bloom Foundation
Located in New Jersey, the Bloom Foundation provides in-person support, however there are amazing resources on their site anyone can benefit from. Their blog and survivor stories are incredibly insightful and normalizing and they have free downloadables to help you navigate your journey.
Sometimes we need to see other stories to realize we aren't lone and we aren't doing it wrong. This is a beautiful collaboration between a center in New York and Scary Mommy. These stories bring to light what we so often leave as taboo.
Leader in closing gaps in maternal mental health care through education, advocacy, and collaboration. You can find resources, events to be involved in, advocacy opportunities and more through this site.
Cherished Mom works to promote awareness and education for perinatal mental health and the importance of self-care to new moms, families, healthcare professionals and the community. They provide free self-care boxes to new moms after they view a series of educational videos surrounding perinatal mood and anxiety disorders.
This podcast from Dr. Alexandra Sacks, lets you "sit in" on a therapy session. The conversation exchange between patient and doctor is extremely insightful.
Real talk about postpartum- specifically related to postpartum mental health. Motherhood Understood is a commitment to women's stories and destigmatizing mental health.
PSI provides resources, directs you to where you can find help locally, and is a leading training agency for postpartum mental health. PSI has a helpline you can call and be connected to helpful resources. They also provide online support meetings.
If you’re experiencing mental health symptoms and need intensive treatment, there are inpatient and outpatient programs across the country to serve your needs.
If you or someone you know is in crisis or thinking of suicide, get help quickly.
Call your doctor.
Call 911 for emergency services or go to the nearest emergency room.
Call the toll-free 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255); TTY: 1-800-799-4TTY (4889).
Postpartum is so much more than living in total bliss and getting your “body back.” It’s a time to rest, recover, adapt, explore and make sure you’re taking care of yourself in the ways you personally need. Resources are available because we NEED them. You’re never alone in asking for help or taking a step in a new direction.
Is there something I missed? Let me know below what resources you love.