Postpartum Depression and Anxiety: Stories from Moms
Hey momma! Are you new here? If so, let me introduce myself ( If not, hey again! Scroll on down to read this post!)
I’m Chelsea. I’m a postpartum coach and a momma who is committed to keeping it real. I’m not going to share how to make your home, your kids or your body perfect. I’m here to normalize the chaos, sit with you in the messy parts of motherhood and educate you on what to REALLY expect in postpartum. You can get my insight on 10 things people won’t tell you about postpartum HERE! I hope you find some comfort from my page and connect with me so we can keep in touch. Alright- now on to the post you came here for!
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Someone You Know has been Affected
Postpartum Mood Disorders affect over 20% of moms. Surely that is more than one mom that you personally know. However, you might not know that she has struggled because the stigma remains high and the conversation is kept behind closed doors. The signs and symptoms of postpartum depression, anxiety and other postpartum mood disorders (see types of disorders here) can be clear or they can be hidden. The mission to remove maternal mental health stigmas is a very important one. In the depths of new motherhood, the last thing a woman needs to feel is alone.
What is Postpartum Depression?
Image via: AHealthBlog
According to the Center for Disease Control and Prevention, Postpartum Depression doesn’t feel the same for everyone and can be identified by a number of criteria. We often think of depression as feeling tired, uninterested and sad. While this can be true, these are not the only markers. Other presenting symptoms may be irritability, guilt, loss of energy and more. Because having a baby creates a big shift, it is important to know the distinguishing signs and talk to your medical provider about the severity of your symptoms. While the Edinburgh Postnatal Depression Scale is given at most postnatal checkups, postpartum depression (and other maternal mental health disorders) can present at anytime within the first year of postpartum, therefore many women go unidentified and untreated. By raising awareness and sharing stories, we give moms hope support and encouragement. Remember, HELP is not a bad word. It is a sign of strength!
What is Postpartum Anxiety?
Less discussed, but not less important are other postpartum mood disorders. These are often housed under the “anxiety” diagnosis. More specifically, some women experience postpartum anxiety, OCD, PTSD or psychosis.
Telling our Postpartum Stories
We bring light to one another with our stories, and women have shared their stories in this post in hopes that it will bring normalization and light to other moms. If you or someone you know identifies with the symptoms of Postpartum Depression, reach out (get help here). There is no shame in helping yourself so you can better help your family.
The following is a collection of responses from moms willing to share their experience with Postpartum Depression.
What Did You Know About Postpartum Mood Disorders Prior to Your Experience?
I knew about postpartum mood disorders prior to postpartum in the sense of what they are, however I didn’t know the reality of them or how common they are. I also really prepared myself and felt prepared for pregnancy and labor but did not feel as prepared for postpartum. I read January Harshe’s book Birth Without Fear pre birth (and first of all it’s amazing and everyone should read it), that helped open my eyes to postpartum. But the actual reality of postpartum really shocked me. I’m starting to feel human again, my baby is 6 weeks old, and as I reflect on the past 6 weeks it’s been really hard, unknown, and scary at times. It’s also been so beautiful and I love being a mom, but mentally and emotionally I was not prepared.
I didn’t know much about postpartum depression going into my first pregnancy. I heard people talk about getting tired, sleep deprived, and having child get on your nerves, but it sounded like the norm. Like it was something every mom dealt with. After my sons birth in 2016, the first couple of weeks were rough but that was because I was breastfeeding and he was eating every 2 hours. I had no time to sleep! My husband and I came up with a night time routine and everything was fine after that. A couple of years later getting pregnant with our little girl, I started to worry how I was going to balance two small children. No one could give me an answer. I kept hearing, “It’s great for your kids because the will have someone to play with so close in age.” But what about me?!
I work in the medical field to we studied PMDs in school so I was aware of them from the stand point of signs/symptoms, diagnosis and treatment. I also knew that I was at risk for a PMD because i have a history of anxiety. I knew that a lot of Moms struggle with PMDs but dont seek help.
I was familiar with postpartum mood disorders, mainly because my twin sister suffered horrible postpartum depression. When I got pregnant, this was a fear of mine, as I’ve struggled with anxiety for my whole teenage/adult life.
I did not know anything about them when I was pregnant or really after
What Made You Realize You Might Have a Postpartum Mood Disorder?
I realized I had PMD when I had a panic attack in the bulk section of my natural food me store. I’ve had anxiety on and off during different seasons of my life and was feeling anxious on and off during early postpartum. Once my mom left and the newborn honeymoon was over (my baby was sleeping for 5 hour stretches for 2 weeks straight, he was never fussy and rarely cried, loved to just hang out and snuggle, self soothed and put himself to sleep if we laid him down etc. Once that 3rd week hit all of that changed) I started realizing I was getting anxiety especially during car rides, driving, being out in public on my own, when I wasn’t holding my baby, at night (I kept checking to make sure he was breathing often and not getting much sleep), and if we stayed home for extended amounts of days. My husband and I had been running errands together and the baby fell asleep in the car so my husband stayed with him while I ran into the store. I couldn’t find the one thing I needed and started getting really panicked and then couldn’t breathe and just started crying in the middle of the store for “no reason”. I immediately left and cried all the way home because it was such a scary and unknown feeling. Since I’ve had a few other episodes like that. Once I had a second panic attack at take off on the plane while traveling with my husband and baby (all I could imagine ... and the images were so vivid and clear ... was my whole family dying in a plane crash which triggered it), I reached out to my midwife.
Afternoon my daughter was born, I immediately started drinking to cope with the stress. Balancing drinking with breastfeeding was easy with her because she slept longer than my son (4-5 hours). I was angry, short to discipline my son, easy agitated, arguing with my husband, sleep deprived, and not getting a break. Even when I went back to work, I had to breastfeed every couple of hours therefore my “mommying” never stopped. I knew how I was feeling after birth was different from my son because I couldn’t shake it with a simple schedule change. My life was entirely different.
realized I have postpartum anxiety because I did not want to leave my baby at home without anyone but myself. Whenever I would leave even to go to the grocery for an hour, I wouldnt be able to focus on what I was doing, my legs would get weak, my heart would race and I would feel nauseated. I cried almost every night, partly due to normal post partum hormones but I would cry at night before bed out of sheer terror that something would happen to my baby overnight. By the same token, I would fear falling asleep because I didnt want to not wake up to my baby if she was in distress.
Luckily I was prepared for the warning signs. Once my baby was born, I had the “normal” crying spells and attributed that to sleep deprivation and hormones. However, when I was having nightly panic attacks and scared to leave the house and constantly fearing about worst-case-scenarios — I knew my anxiety was back. I also began to feel really sad , mourning my “old self” and wondering if I’ll ever be “myself again”
I didn’t really even know, I just knew I was not okay.
Who Was Your Support through Postpartum?
My mom is amazing. She’s a labor and delivery nurse and was present for weeks leading up to my birth, during my birth, and for 2 weeks after my birth. I talk to her on the phone almost everyday and she’s been so honest and open with everything. My midwife and I have a close bond so she has been a big support. And I’ve also been attending a Mother’s support group that is absolutely amazing. The first time I went I cried when I did my check in because I finally felt normal. So many other women were experiencing the same things I was. I heard other mothers verbalize and really be honest and open I felt so safe and known.
I got untraditional help with a prayer specialist and stopped drinking New Years Eve 2018.
My husband. My sister is also a big support system of mine but I cant talk to her about these things like I can my husband. She is very "chill" and laid back, not easily stressed.
My husband and my midwife were incredibly supportive. Even with them, though, (and with my knowledge that this is normal) I was nervous to be completely honest in my postpartum evaluation. I felt ashamed for not being 100% thrilled about motherhood.
I am not really sure I had any support. I never really shared where I was or what I was going through. Does anyone ever really understand? I wish my family would have seen the signs.
Was it Hard to Speak Up About Needing Help? Why?
It was hard to acknowledge that I needed help to myself. I was having so much guilt for my feelings and struggles. We walked a long 2 1/2 year walk of infertility and during that time I would have given anything for a baby. I fell pregnant naturally right before starting fertility treatments. It felt/still feels like such a gift that I feel guilty a lot when I’m feeling like it’s so hard or crying or being negative. So it was really hard to say to my husband - I need help and it was really emotional at my 6 week check up last week to tell my midwife. I wasn’t scared to tell her and not necessarily ashamed but I acknowledged how guilty I was feeling and was met with a hug and affirmations that I didn’t need to feel guilty and that this was all ok. My brain knows that I’m not my thoughts and anxiety but my body reacts like that and sometimes I feel so out of control of my anxiety it scares me.
It’s still a constant battle dealing with postpartum depression because as moms, we never stop. We have moments where we really kickass and some where we beat ourselves up because we didn’t balance our day accordingly. But what I have learned is that we have to ask for help, we have to give ourselves grace, and, most of all, we are not the only one dealing with this. All moms do in one form or another.
It wasn’t hard to speak up but it was hard to let myself be vulnerable and accept that I may need to ask for help. I am an extremely confident and independent person so to let me guard down was hard. It was also hard to accept that I have a PMD because of my medical career..you dont want to acknowledge the fact that you HAVE what patients come to you to TREAT. Also, its the mentality that "i know what this is and whats happening but why cant I overcome it?"
Somehow I was able to be brave and honest with the questionnaire about PMD- and my midwife was SO understanding. We talked and she wrote me a prescription for breastfeeding-safe anxiety medication/anti depressant. She talked through my fears of risks associated with breastfeeding, and showed me statistics about the safety of the medication she prescribed.
One day I sat in my PCP office and I told her how I had these thoughts of “Well what if a car hit me when I turned at an intersection” or “What if I hit this parked car driving down the road?” One day I very vividly remember thinking if I could just go somewhere like even a hospital for a few days to get away- I told her- and she looked at me- and I never cried or anything. She asked me what stopped me and I said “ Well of course, my kids.” She asked if I was okay that day and I said “Yeah, sure” and she immediately prescribed me medication.
How Did You Find Some Relief for you Postpartum Depression/Anxiety/Other?
I’m still working on relief. I feel like acknowledging it and speaking about it has helped a lot! Also I started working out again - I worked out often prior to pregnancy and as often as I could throughout my pregnancy. It’s my outlet for stress relief and something I enjoy doing. It makes me feel strong and empowered. I’ve only been to 2 workouts but have noticed such a change in my mental clarity and emotional being after. I’m seeking out counseling and have an appointment in the next few weeks. I was prescribed medication - my midwife and I really talked long and hard about it. I told her that I wanted to see how these other things I was implementing helped me and felt comfortable in waiting to take medication until I felt like I needed to. I’ve had anxiety in the past and I know my limits. I don’t suggest this for everyone ... but I feel confident in that choice for now because I am an open book with conversation with my husband and my mom and have a lot of support and a place and multiple people to go to when I feel like I need it.
I got untraditional help with a prayer specialist.
I found relief by talking to my husband. I also was honest with my OB and I am on low dose Zoloft with has been a game-changer.
I’ve only been on medication about a week now , but am already feeling relieved to have been honest with this experience. Knowing this is normal brought a lot of comfort.
I am not confident I had really ever found relief, it just became more manageable. I came out of the deep depression with better food and exercise but even to this day I still struggle with mom guilt and I do seek counseling for it all.
What Would You Tell a New Mom About Postpartum Mental Health?
I am very honest with friends who are about to have their first babies when they ask how everything is going. I tell them that I love being a mom and I love my baby more than anything but that I’ve been struggling a lot. I tell them about the support group I go to and how important it is to have support. I tell them that if they have struggles to please be honest and reach out. I tell them that all those feelings and emotions are ok and that they aren’t in our control. I remind my friends with babies now that they are the best mom to their baby and to fight the need to feel perfect and meet standards and expectations of others. And to ask for help - ask for help holding the baby so you can have 5 minutes alone, or ask for help around the house, or with other everyday tasks, etc.
We have moments where we really kickass and some where we beat ourselves up because we didn’t balance our day accordingly. But what I have learned is that we have to ask for help, we have to give ourselves grace, and, most of all, we are not the only one dealing with this.
Its ok to ask for help. Were tough but the emotions and stress of motherhood is A LOT for anyone to handle. Dont let something get in the way of the happiness and joy and new memories to be made with your baby. Also, the concept and risk factors for SIDS are HAMMERED into your head in the hospital before discharge..follow the recommendations and it will be OK. I did and still do obsess over the temperature in the bedroom and making sure my baby is breathing but if youre following the rules your baby will be OK!
I want a new mother to know PMDs are NORMAL and to be brave and honest in their postpartum evaluation. In fact, reach out sooner than your 4-6 week follow up if you are concerned. Your doctor/midwife/OB will be glad to help— they won’t judge you :)
I would and have told a mom to not be a hero and ask for help. Be okay and don’t rush. It’s like empathy vs sympathy and somethings can’t be understood until they experience it.
What Do you Want Society to Know About Maternal Mental Health?
I wish more women would be more honest and didn’t feel like they had to mask postpartum struggles and disorders. I wish society wouldn’t pressure me into feeling the need to be perfect, or meet standards, or expectations. I wish people would stop asking me how my baby sleeps and then making me feel bad when I tell them he wakes up every 2 hours to eat ... he’s 6 weeks old and is a freaking baby! I wish people would ask me ... how are you doing and take the time to listen and actually act on being supportive- bring me a coffee, come hold my baby so I can enjoy a hot shower AND wash my hair and shave my legs in the same shower session, drop off a meal at my door, etc.
All moms face this in one form or another.
Motherhood and the postpartum phase isn’t all glamorous instagram pics and full nights of sleep. It’s hard, it’s scary, it’s a lot of work for everyone involved. Women are ALLOWED to struggle and ask for help. Women are ALLOWED to break down and be vulnerable. Let’s support these women. I am by no means a feminist but unless you have a baby and have experienced postpartum ANYTHING, you cannot possibly understand so educate yourself. Offer a hand or an ear to a new mom. Don’t offer to watch the baby so mom can "sleep" cause what mom is going to be able to sleep while someone who doesn’t know anything about their brand new baby babysits? Offer to do the dishes, vacuum, take the dog for a walk, go to the grocery.
I want society to realize how common postpartum mood disorders are, to de-stigmatize them, so ultimately women feel more comfortable getting the support they need.
That this is real and there is help- too many women have too much pressure and not enough support in postpartum.
What’s your story momma?
What do you want moms and/or society to know about Postpartum Mood Disorders and Maternal Mental Health?
Keep the conversation going in the comments. Share this with loved ones so they don’t feel alone and if you want to contribute your own story anonymously, email me at firstname.lastname@example.org